Food support delivered to your door.

Postpartum food support when you need it most, to aid a softer landing into parenthood in the earliest days or to benefit from at any point in your Fourth Trimester. The meals, snacks & herbal tonics are all designed with principles from the ancient traditions of Ayurveda & Traditional Chinese Medicine.

Each day you’re nourished with a Herbal Tonic for the morning, Lunch, a Nourishing Functional Snack for the afternoon and Dinner.

3, 5, 7 day packages available.

Whole foods for full lives, food to feel good in.

The Nourish & Restore bundles, supportive for, but not limited to…Balancing hormones, navigating peri/menopause, recovering from periods of stress, illness, treatment, operations, pregnancy, TTC, gut healing. For times when you need to prioritise rest and replenishment,

What is a Food Doula?

Food is the most powerful gift!
It hears and nourishes.

I’m Kate - The Food Doula

‘Chef, Nurturer, Cooking Coach and Founder of the The Food Doula, providing an ecosystem of edible support, delivered to your door when you need immediate support solutions, or taught, for longer term change making’. Click to find out more.