The meals, snacks & herbal tonics are all designed with postpartum focus foods & botanicals in mind, to nourish, ground and replenish you during this transitional time. Steeped in the wisdom of Ayurveda and Traditional Chinese Medicine but with Food Doula flavour twists and surprises, always! The meals aid in balancing hormones, supporting digestion, nourishing the blood, grounding the nervous system, replenishing jing, building energy stores and supporting lactation

What’s in your 7 Day Bundle?

**A Morning Herbal Tonic Tea Blend (**to start each day)

Postpartum collection blend: a nutritive loose herbal tea to soothe digestion, aid healing and ease the mind

Daily Snack: Our Signature Cacao Quinoa Crunch, A dark chololate bark w/ goji, sesame seeds, cashew nut, almond butter, pumpkin seed, rose & dates.

Meal Menu for the 7 days.

2 x Golden Turmeric & Ginger Kitchari w/ A Warming Ghee Tarka

2 x Black Sesame Congee w/ Shitake, Greens & Kombu Lemon

2 x Tarka Dahl w/ Star Anise, Curry Leaf & Fennel

2 x Slow Braised Beef, Tomato and Almond Ragu w/ Soft Herbs

2 x Coconut Masala w/ Green Lentils & Greens

2 x Chiang Mai Green Curry w/ Tofu, Edamame & Pumpkin Seed

2 x Queen Butter Bean, Date & Walnut Tagine w/ Saffron, Cinnamon & Thyme

Resources and Personal Support

• Postpartum Focus Foods Fridge Chart, a reference for you and loved ones to weave the most nourishing postpartum foods into your meals, drinks & snacks when your food doula support has finished and for the inbetweens.

• A Nourishment check in with The Food Doula. We will message you within 6 weeks of your bundle arriving to see how you are navigating nourishing yourself, offering recipes, tips, practical advice & signposting, for adding in more of what will make you feel good.

GIFTING

If you are gifting this bundle you can include a gift note at checkout

PORTIONS

7 days support. If not sharing these meals with someone else, this would last 1 person 14 daysYou would simply defrost the meals when you want them, heating half (one portion), refrigerating the other portion in a container and eating within 3 days.

DIETARY

All items in this bundle are free from gluten, seed oils, lactose (kitchari’s & dahl’s contain ghee, lacto free clarified butter and known as ‘liquid gold’ in Ayurveda due to it being extremely nourishing). Please note these meals are made in a kitchen which handles all allergens.

BROTH

The meals are enriched with Ossa Organic chicken bone broth to benefit from it’s mineral and protein rich goodness. Bone broth is a nutritive powerhouse for postpartum healing.

ORGANIC

We are not officially registered as organic, simply because we are a small business and haven’t yet taken the leap to apply and invest in this certification, however the majority of the ingredients we use are organic. We believe that ingredients that are taken care of, take better care of you.

ORDERING

While we advocate for slow living, we encourage fast booking as spaces are limited so if you want to secure the food support you want booking early is advised.

ADDITIONAL SNACKS

You can add an additional snacks option, simply select this option when adding to cart.