THE FOURTH TRIMESTER DEEP NOURISHMENT

MAY bundle- Delivery date Thursday 16th May

I deliver these bundles just once a month and the spaces are limited.

Book now to secure nourishment.

A comprehensive bundle of deep nourishment- intensive food support for a one week period post birth to nourish, ground and replenish in The Fourth Trimester . If not sharing with partner and just birthing person is enjoying this, it would last 2 weeks as the portions are for 2. This package has been designed as investment for optimal healing. The menu prioritises digestive support & blood nourishment , being abundant in warming, grounding & rejuvinative ingredients. Stepped in the wisdom of the Traditional Chinese Medicine & Ayurvedic approach to postpartum care but with Food Doula flavour twists and surprises, always.

All items in this bundle are free from refined sugar, gluten, lactose (dahl’s contain ghee) , seed oils.

WHAT’S IN THIS BUNDLE?

7 LUNCHES

2 x BLOOD NOURISHING BEETROOT SOUP W/ LIME/ NETTLE & COCONUT, 4 PORTIONS

2 X GOLDEN KITCHARI W/ BONE BROTH & A WARMING GHEE TARKA, 4 PORTIONS

(Kitchari is a staple postpartum food in Ayurveda. A mung dahl and rice savoury porridge, with warming spices and PLENTY of ghee, this is an extremely gentle warming food for aiding digestion and ideally would be the first meal/s after baby arrives, no tea and toast please, soupy nourishing goodness is what your digestive system needs)

2 x ROASTED SQUASH & SAGE SOUP  W/ GROUND ALMOND & QUINOA, 4 PORTIONS

1 x GREENS AND CONFIT GARLIC SOUP W/ BONE BROTH, TOFU, FENNEL AND KOMBU, 2 PORTIONS

7 DINNERS

2 x SLOW BRAISED GRASS FED BEEF IN A TOMATO AND ALMOND RAGU W SOFT HERBS, 4 PORTIONS

2 X SPINACH DAHL W/ A WARMING AROMATIC TARKA, 4 PORTIONS

1 X LEMONGRASS & TAMARIND CURRY W/ TOFU & SEASONAL PLANTS, 2 PORTIONS

1 x OLIVE, TOMATO, CHARD & QUEEN BUTTER BEAN BRAISE W/ THYME & WILD GARLIC OIL, 2 PORTIONS

1 x LEMON AND COCONUT CURRY W/ GREEN LENTILS & CASHEWS, 2 PORTIONS

SNACKS ABUNDANT IN ALL THINGS NOURISHFUL

QUINOA CRUNCH PIECES W/ DARKEST CHOCOLATE, ASHWAGANDA, GOJI & ROSE

TAHINI, SESAME & GHEE DARK CHOCOLATE BAR

COCONUT , ALMOND , HONEY, LAVENDER & LIME ENERGY BALLS

BOTANICAL BLEND

TEA INFUSION BLEND:DRIED NETTLE, FENNEL & FENUGREEK MIX TO AID DIGESTION & SUPPORT SUPPLY

PRINTED POSTPARTUM FOCUS FOODS CHART FOR THE FRIDGE AS REFERENCE MOVING FORWARD, FOR THOSE PREPARING FOOD FOR YOU!

** If you are gifting this bundle you can include a gift note at checkout**

Each meal is portioned for 2. With there being 7 soups/ dahls and 7 dinners (for 2) this will provide you one week (if sharing with partner) of total nourishment for the softest landing into parenthood. ***Or *** this package would spread across 2 weeks if these meals, focussed on postpartum healing, were kept aside for you and your partner can use an alternative service/ sarni’s etc! A perfect investment for yourself or to ask for from loved ones to support your fourth trimester. Round here we are into hand me downs and second hand stuff, then nourishment takes priority!