RECIPE LIBRARY

Our nourishing recipes are housed here. With a modular, flexible and realistic approach to food and the realities of nourishing ourselves, we create recipes that prioritise rooted in nervous system care, fibre-ful plant diversity, quality proteins, healthful fats, beneficial botanicals and pleasure!

Where food is medicine and cooking is an active meditation, approached as a creative exploration rather than a rigid dogmatic instruction. Guided by flavour principles, adaptability, and real-life rhythms I hope you enjoy nourishing yourself with these recipes and please let us know if you do.

Butter Bean, Ricotta & Lemon Smash

Butter Bean, Ricotta & Lemon Smash

|Kate Longden
This is a quick, easy and nutrient dense butter bean smash which works perfectly any time of day, in a variety of ways. Here I serve it o sourdough with...
10 Unexpected Ingredients to Supercharge Your Broth

10 Unexpected Ingredients to Supercharge Your Broth

|Kate Longden
A well-made broth is a great boost to your meals or to just have on hand - as with anything food related, I'm always thinking of any way to make...
Nourishing Plant-Based Base Broth Recipe

Nourishing Plant-Based Base Broth Recipe

|Kate Longden
Every great meal starts with a solid base. This nourishing plant-based broth is simple to make, flavourful, and endlessly versatile - your new kitchen essential.
Prawn Pil Pil Warm Salad with Avocado & Tomatoes

Prawn Pil Pil Warm Salad with Avocado & Tomatoes

|Kate Longden
This prawn pil pil warm salad brings together juicy tomatoes, garlic prawns, creamy avocado and bright citrus for a vibrant Mediterranean-inspired dish. Light yet nourishing, it’s a beautiful option for...
The 5-Minute Chickpea & Greens Recipe

The 5-Minute Chickpea & Greens Recipe

|Kate Longden
This 5-minute chickpea and greens dish is proof that nourishing food doesn’t have to take long. With creamy chickpeas, garlicky greens, turmeric and a squeeze of lime, it’s a quick,...
Super Easy Chamomile Cookie Recipe

Super Easy Chamomile Cookie Recipe

|Kate Longden
Soft, flourless chamomile peanut butter cookies made with ground almonds and naturally sweetened with maple syrup or honey. A simple whole-food snack for calm, energy and everyday nourishment.
Coconut Masala Recipe

Coconut Masala Recipe

|Kate Longden
This creamy Coconut Masala is the ultimate comfort curry base - mild, fragrant and deeply satisfying. Quick to make and endlessly adaptable, it works beautifully with lentils, chickpeas, paneer, chicken,...