Our nourishing recipes are housed here. With a modular, flexible and realistic approach to food and the realities of nourishing ourselves, we create recipes that prioritise rooted in nervous system care, fibre-ful plant diversity, quality proteins, healthful fats, beneficial botanicals and pleasure!

Where food is medicine and cooking is an active meditation, approached as a creative exploration rather than a rigid dogmatic instruction. Guided by flavour principles, adaptability, and real-life rhythms I hope you enjoy nourishing yourself with these recipes and please let us know if you do.