THE FOOD DOULA JOURNAL

Welcome to our journal, where we centre nourishment and support for Women’s Health and the changing seasons of womanhood. Choosing yourself, everyday is a mission we are passionate about and so here we share wisdom, knowledge, reflections and principles for a life of nourishment.

We want more ease to be woven into the fabric of our own lives, and yours. Softness and strength, peace and power working alongside each other to support womens wealth (well health). This is where we explore that.

Articles are mostly written by Kate, Aka The Food Doula, with the occasionally special feature from Our Nourish Collective Community.
Cost of Living Cooking Habits

Cost of Living Cooking Habits

|Kate Longden
There’s two ways about it, the rise in cost of living is a huge worry for so many of us. What can we do in the heart of the home,...
What is a Postpartum Nourishment Plan?

What is a Postpartum Nourishment Plan?

|Kate Longden
These are just a few things to consider when thinking about edible support for postpartum. Nourishment is the one thing we can control in postpartum (in my opinion) an it...
Future Proofing Your Fourth Trimester

Future Proofing Your Fourth Trimester

|Kate Longden
I have two children, and approached those two postpartum periods quite differently in regard to food and recovery. Mainly because second time round I knew what I knew…
Taming The Nervous System Through Food

Taming The Nervous System Through Food

|Kate Longden
Myself and Charlotte Faure Green (The Food Doula Nutritionist) chatted about eating to support our nervous systems. We talk implementable behaviour shifts & actionable micro choices we can make to...