7 Day Nourish and Restore Food Support

A comprehensive week of food support for anyone needing a food hug. For times when you need to prioritise rest and replenishment, restoration and nourishment. A rest from cooking whilst being guaranteed nutrient dense delicious food. Each day you’re supported with a herbal tonic tea blend for the morning, a healing lunch, a delicious functional snack for the afternoon and a nourishing dinner.

£390.00

Food For One Person Two People

Delivery Date Tuesday 3rd February Wednesday 25th February Thursday 12th Thursday

7 Day Nourish and Restore Food Support

You might be seeking food support for (but not limited to)…Balancing hormones, navigating peri/menopause, recovering from periods of stress, illness, treatments, operations, pregnancy, TTC, gut healing or simple to have less food admin when you need a supportive hand.

The meals, snacks & herbal tonics are all designed with principles from the ancient traditions of Ayurveda & Traditional Chinese Medicine with ingredients to support grounding the nervous system, aiding digestion, nourishing the blood, increasing energy stores, cleansing the body as well as supporting blood sugars and rejuvenating you from the inside out. Whole foods for full lives and food to FEEL GOOD IN!

What's inside your package

A Morning Herbal Tonic (to start each day)

Calmful Collection blend: Healing herbal loose tea for the Nervous System, “This tea is a supportive blend to ground, uplift and aid restoration” Maya Oakley, Head of Herbs at The Food Dood.

Here is your meal menu for the 7 days.

Daily Snack: Bliss ball goodness to hit the spot and hug the hormones.

2 x Golden Turmeric & Ginger Kitchari w/ A Warming Ghee Tarka

2 x Black Sesame Congee w/ Shitake, Greens & Kombu

2 x Lemon Tarka Dahl w/ Star Anise, Curry Leaf & Fennel

2 x Slow Braised Beef, Tomato and Almond Ragu w/ Soft Herbs

2 x Coconut Masala w/ Chicken, Green Lentils & Greens

2 x Green Laska Broth w/ Tofu, Miso & Pumpkin Seeds

2 x Ancho Chicken & Black Bean Birria w/ Nettle & Lime

When ordering for two people you will receive double the menu above.

Resources and Personal Support

A Nourishing Breakfast Framework to inspire you to feed your nervous system lovingly in the morning.

A Nourishment check in with The Food Doula. We will message you within 6 weeks of your bundle arriving to see how you are navigating nourishing yourself, offering recipes, tips, practical advice & signposting, for adding in more of what will make you feel good.

All items in this bundle are free from gluten, seed oils, lactose (kitchari’s & dahl’s contain ghee, lacto free clarified butter and known as ‘liquid gold’ in Ayurveda due to it being extremely nourishing). Please note these meals are made in a kitchen which handles all allergens.

While we advocate for slow living, we encourage fast booking as spaces are limited so if you want to secure the food support you want booking early is advised.

We are not officially registered as organic, simply because we are a small business and haven’t yet taken the leap to apply and invest in this certification, however the majority of the ingredients we use are organic. We believe that ingredients that are taken care of, take better care of you.

The meals are enriched with Ossa Organic chicken bone broth to benefit from it’s mineral and protein rich goodness. Bone broth is a nutritive powerhouse for maintaining health.

If you are gifting this bundle you can include a gift note at checkout

"I tried food doula 6 months post partum when I was breastfeeding and depleted of energy! Besides everything having been delicious, the quality and ingredients are outstanding and the time saver was exactly what I needed. I really recommend food doula and will definitely order again! "

ANNA-SOPHIE

"I have ordered The Food Doula support twice now. You can taste the love, thought and care that has been poured into each meal. They are truly nourishing and worth every penny. "

ELIZA