Support your postpartum journey with The Food Doula’s Postpartum Hydration Bundle - a nurturing trio designed to restore energy, support hormonal balance, and promote overall wellbeing.

Tonic Flow Cacao Blend: A heartful, hormone-supportive cacao infused with Shatavari, Maca, rose, and pink salt to uplift, nourish, and ground.

Postpartum Herbal Tea: A gentle loose-leaf blend with Nettle, Linden Blossom, Tulsi, Motherwort, Chamomile, and Vervain to support recovery, digestion, and emotional balance.

Jujubes Red Dates: Iron-rich, nutrient-dense dates that gently replenish blood, boost energy, and warm the body - perfect brewed as tea or added to meals.

Regular price  £39.00 Sale price  £35.00
Postpartum Hydration Bundle

About Your Postpartum Hydration Bundle

Support your postpartum journey with The Food Doula’s Postpartum Hydration Bundle. This nurturing trio combines a restorative herbal tea, heartful, hormone-supportive cacao, and iron-rich red dates, providing approximately a month’s supply of gentle, daily nourishment to restore energy, support hormonal balance, and promote overall wellbeing.

The Tonic Flow Cacao Blend is more than a comforting drink - it’s a daily ritual of self-care. Infused with Shatavari and Maca, it helps support hormonal harmony, vitality, and reproductive health, while rose uplifts the heart and pink salt grounds and mineralizes. Rich, nutrient-dense, and deeply satisfying, each cup helps enhance focus, circulation, mood, and feminine wellbeing.

Red Dates (Jujubes) are a beloved postpartum tonic in Traditional Chinese Medicine, naturally rich in iron and nutrients to gently replenish blood, boost energy, and warm the body. They can be brewed into a soothing tea, enjoyed alongside your herbal blend, or added to soups, porridges, and stews for simple, restorative nourishment.

The Postpartum Herbal Tea is a gentle yet potent loose-leaf blend designed to support postpartum recovery, digestion, and emotional balance. With Nettle, Linden Blossom, Tulsi, Motherwort, Chamomile, and Vervain, it nourishes, calms, and restores during this tender and transformative stage of life.

Perfect for yourself or as a thoughtful gift for a new mother, the Postpartum Hydration Bundle provides a month-long ritual of nourishment and care - because supporting your wellbeing is the first step to thriving in motherhood.

Suggested Usage

Herbal Tea: Brew a couple of cups or one teapot per day and enjoy to support you, herblly, with what you need. .

Cacao: Enjoy 1–2 servings daily per person Mix with warm plant milk, water, or add to smoothies.

Red Dates: Tear 3-4 dates in half, remove the stone, and simmer in 600ml of water over low heat for at least 20 minutes. Alternatively, steep in boiling water for one hour or overnight for a gentler infusion. Add goji berries, ginger, or a cinnamon stick for an extra warming boost. The softened dates can be eaten after brewing.

Safety

Herbal Tea: These herbs are not for use when trying to conceive or during pregnancy, but are safe and supportive for their intended aiding of healing in postpartum & during breastfeeding when taken as directed.

Tonic Flow Cacao: Suitable while trying to conceive, and generally safe in pregnancy and breastfeeding when consumed as directed.

Do not exceed 2 servings (approx. 10 g total) per day.

If you are taking medication or have a medical condition, consult a healthcare professional before use.

If you are taking medication or have a medical condition, consult a healthcare professional before use.

Red Dates: Safe to use during pregnancy and breastfeeding when consumed as directed.

Shipping

Ships within 5 working days

Tonic Flow Cacao

150 g of Tonic Flow Cacao - enough for approximately 30 cups

Cacao - Nourish and Uplift: Nutrient-rich to support daily wellbeing, circulation, energy, focus, and mood.

Shatavari Root - Soothe and Support: A deeply nourishing Ayurvedic root that supports female reproductive health and hormonal harmony throughout all life stages.

Maca Root - Balance and Energise: A naturally energising root that promotes hormonal balance and vitality without overstimulation.

Rose - Open and Uplift: A gentle botanical that soothes the heart, uplifts mood, and supports emotional wellbeing.

Pink Salt - Ground and Mineralise: Unrefined salt providing trace minerals to support hydration, balance, and natural energy.

Postpartum Herbal Tea

40 g of Postpartum Herbal Tea - enough for approximately 20–30 cups

Nettle - Nourish and Restore: Rich in iron and minerals, helps replenish blood, restore energy, and support overall postpartum vitality.

Linden Blossom - Peace and Opening: Calms the mind, eases tension, and encourages emotional balance during recovery.

Tulsi - Balance and Regulate: Supports hormonal harmony, helps manage stress, and promotes overall wellness.

Motherwort - Tone and Ground: Traditionally used to support postpartum uterine health, grounding the body and restoring strength.

Chamomile - Calm and Rest: Soothes the nervous system, aiding relaxation and promoting restful sleep.

Vervain - Strengthen and Regulate: Supports gentle hormonal balance, encourages vitality, and helps regulate the body’s natural rhythms.

Jujube Red Dates

200 g of Red Dates - enough for approximately 20-30 cups

Replenishes Blood & Energy: Rich in iron and minerals to rebuild blood and combat postpartum fatigue.

Improves Circulation & Warmth: Warming properties help restore lost heat and support healthy circulation.

Supports Immunity & Healing: High in vitamins (especially Vitamin C) and antioxidants to strengthen the immune system.

Boosts Milk Production: Contains phytoestrogens that may support breastfeeding.

Aids Digestion & Calms the Body: Gentle, warming nature helps digestion and promotes relaxation and better sleep.

Additional Herbal Support